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Injuries:7 Top Tips On How To Deal With Them
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Fitness

Injuries:7 Top Tips On How To Deal With Them FitnessHealthInjuryLifestyle

Injuries:7 Top Tips On How To Deal With Them

  As a health care professional I see lots of acute and chronic injuries. I can totally understand how chronic health conditions can often lead…
Lucy Watkinson
Lucy WatkinsonOctober 31, 2019
Is Open Water Swimming good for you? Open Water SwimmerFitnessHealthLifestyle

Is Open Water Swimming good for you?

I am fortunate to have always lived by the sea. I was in the Royal Navy for 14 years so there must be some natural…
Lucy Watkinson
Lucy WatkinsonJune 14, 2019
The Pros and Cons of Coffee! beans-black-coffee-caffeineFitnessHealthNutrition

The Pros and Cons of Coffee!

So how many cups of coffee do you have a day? As mentioned in the last blog (on sleep) I have a slight issue with…
Lucy Watkinson
Lucy WatkinsonMay 10, 2019
5 Benefits of HITT training and why you should be doing it! active-athlete-bodyFitness

5 Benefits of HITT training and why you should be doing it!

We have all heard of HITT (High Intensity Training) but does anyone actually know what it is and how to do it? Surely doing exercise…
Lucy Watkinson
Lucy WatkinsonApril 26, 2019
Why do we eat so much chocolate? FitnessLifestyleNutrition

Why do we eat so much chocolate?

Easter is upon us and the easter egg is a traditional symbol of fertility and rebirth. Unfortunately, for our waist lines Easter can be about…
Lucy Watkinson
Lucy WatkinsonApril 19, 2019
Fitness in a busy mums life FitnessLifestyleMIndfulness

Fitness in a busy mums life

Welcome to my first blog! The theme of this blog will be about generally improving wellbeing. I hope to inspire people to take better care…
Lucy Watkinson
Lucy WatkinsonApril 13, 2019
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FITAGAIN is a Private Personal Training Gym based in Colyton, Devon. We support the surrounding area, including Axminster, Lyme Regis, Seaton, Honiton and Sidmouth.

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