EVENTS
At Fitagain, we believe that true health is about more than just physical fitness – it’s about nurturing the mind, body, and well-being. That’s why we host monthly events designed to support your holistic health journey. Whether it’s a workshop led by our experienced Personal Trainers or a special guest speaker sharing valuable insights, each event is crafted to help you grow, connect, and thrive.
Join us and discover a welcoming space where you can learn, engage, and take another step toward a healthier you.
Mobility Matters: Move Freely, Age Strong
Date: Friday May 16th Time: 12.00pm Location: Fitagain Gym
All Abilities Welcome
FREE to attend
Live Talk & Q&A at Fitagain Gym
Why Mobility Matters
As we age, it’s common to feel stiffer, less flexible, and more cautious with movement. But mobility is the key to staying independent, active, and pain-free. Good mobility helps you move with confidence, reduce your risk of falls, and maintain strength for everyday life – whether that’s getting up from a chair, bending down to tie your shoes, or simply enjoying a walk without discomfort.
That’s where our “Mobility Matters” workshop comes in.
Designed for all ability levels, this 60-minute session will help you:
- Improve flexibility and joint range of motion
- Reduce stiffness and discomfort
- Boost balance, posture, and control
- Move more freely and confidently
What to Expect
This gentle but effective session will include:
✅ A full-body warm-up and mobility check
✅ Guided mobility drills for the neck, shoulders, spine, hips, and ankles
✅ Stretching and myofascial release using foam rollers and bands
✅ A functional movement flow to build confidence in everyday movements
✅ Breathwork to support relaxation and coordination
✅ A guided cool down and Q&A session with our expert trainers
Who Should Attend?
This workshop is perfect for:
- Anyone 50+ looking to stay active and strong
- People recovering from injury or returning to movement
- Those experiencing stiffness or joint tightness
- Beginners and regular exercisers alike
What to Bring
Just wear comfortable clothes and bring a bottle of water. Mats (feel free to bring your own if you prefer) and equipment will be provided – and plenty of support too.
Book Your Spot Now
Spaces are limited to ensure personal guidance and a supportive environment. Join us and take the first step toward moving better and feeling stronger every day.
Future-Proof Your Body: Strength & Mobility After 40
Date: Monday 19th May Time: 19:00 Location: Fitagain Gym, Colyton
We’re excited to invite you to a free in-house workshop that could redefine the way you think about aging and strength. Join our team of Expert Personal Trainers as they team up to deliver an eye-opening talk & guided mobility on the importance of functional strength for the over 40s.
💪 Why This Matters:
From the age of 30, adults can lose 3–8% of muscle mass per decade, and that rate accelerates after 60. This condition, known as sarcopenia, is one of the leading causes of frailty, falls, and loss of independence in later life.
But here’s the good news: functional strength training can reverse this trend.
This workshop will explore:
- ✅ What functional strength really means and why it matters more as you age
- ✅ How muscle loss impacts posture, balance, and metabolic health
- ✅ The role of physiotherapy in maintaining joint health and preventing injury
- ✅ Simple, science-backed ways to build and maintain strength—even if you’re new to exercise
👥 Who Should Attend?
Anyone over 40 who wants to:
- Stay strong, mobile, and pain-free
- Reduce injury risk and support joint health
- Future-proof their body for decades to come
Whether you’re already active or just thinking about starting, this talk will give you actionable takeaways to build strength that supports real life—lifting, bending, climbing stairs, getting up from the floor and enjoying the activities you love.
🎤 Meet Your Experts:
- Our experienced Fitagain Personal Trainers, who specialise in fitness over 40
- A East Devon Physio, with expertise in injury prevention and mobility
Spaces are limited, so reserve your spot today!
Book Here
