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Self-Care Is Vital To Life!
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Health

Self-Care Is Vital To Life! FitnessHealthLifestyleMIndfulnessNutrition

Self-Care Is Vital To Life!

"Self care is not a luxury. It’s not selfish and it’s not indulgent. Self care is absolutely necessary to your physical and mental health."
Lucy Watkinson
Lucy WatkinsonJanuary 17, 2020
How Boxing can improve Mental Health Boxer in boxing classBoxingFitnessHealthLifestyleMIndfulness

How Boxing can improve Mental Health

Here at FitAgain we are focusing on how we can encourage men to drop a stone in the water and let those ripples create a…
andrew
andrewJanuary 6, 2020
Injuries:7 Top Tips On How To Deal With Them FitnessHealthInjuryLifestyle

Injuries:7 Top Tips On How To Deal With Them

  As a health care professional I see lots of acute and chronic injuries. I can totally understand how chronic health conditions can often lead…
Lucy Watkinson
Lucy WatkinsonOctober 31, 2019
Is Open Water Swimming good for you? Open Water SwimmerFitnessHealthLifestyle

Is Open Water Swimming good for you?

I am fortunate to have always lived by the sea. I was in the Royal Navy for 14 years so there must be some natural…
Lucy Watkinson
Lucy WatkinsonJune 14, 2019
The Pros and Cons of Coffee! beans-black-coffee-caffeineFitnessHealthNutrition

The Pros and Cons of Coffee!

So how many cups of coffee do you have a day? As mentioned in the last blog (on sleep) I have a slight issue with…
Lucy Watkinson
Lucy WatkinsonMay 10, 2019
Sleep deprivation: A Top 10 list to beat it and feel better! sleepHealthLifestyle

Sleep deprivation: A Top 10 list to beat it and feel better!

A good nights sleep is hugely important for our physical and mental well being. It has so many benefits, far too many to list on…
Lucy Watkinson
Lucy WatkinsonMay 3, 2019
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FITAGAIN is a Private Personal Training Gym based in Colyton, Devon. We support the surrounding area, including Axminster, Lyme Regis, Seaton, Honiton and Sidmouth.

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Unit 7
The Town Mill
Rosemary Lane
Colyton
EX24 6LS

01297 816170

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