Health Archives - Fitagain Ltd

Fitagain PT Andrew and the Lyme Regis Bowling Club after a group mobility session

Community Fitness Outreach in Devon | Fitagain

Bringing Health and Fitness to the Heart of the Devon Community With Fitagain’s Andrew Watkinson Leading the Way At Fitagain, we believe that fitness should…

andrewMay 14, 2025

Health MIndfulness

Mental Resiliance – The Power of a Military Mindset

Last month's talk was more than just a presentation—it was a powerful and personal journey into the heart of mental resilience. Delivered by Andrew a Royal…

andrewApril 2, 2025

Health

GLP-1 Agonists: The New Weight Loss Drugs You Need to Know About

If you've been paying attention to health and fitness news recently, you've probably heard about GLP-1 agonists—new medications that promise dramatic weight loss…

andrewApril 2, 2025

Fitness Health Lifestyle

Why Gyms Fail you in January – But Fitagain Won’t

January is the busiest month for gyms, with countless people rushing to sign up as part of their New Year’s resolutions. Wanting to get fitter…

andrewDecember 19, 2024

An array of holistic aromatherapy oils in lyme Regis

Health Lifestyle

Beat Winter Blues with Aromatherapy and Essential Oils

As the winter months approach, it can be challenging to stay active and maintain our well-being. Strength training is an excellent way to keep fit…

andrewOctober 31, 2024

Fitness Health Lifestyle

Top 10 Surprising Benefits of Breathwork for Strength Training (You Won’t Believe #7!)

Why is Breathing Important During Exercise for Personal Training? When we train at the gym, we often focus on power, strength, recovery, reps, and sets—but…

andrewOctober 13, 2024